Support with Cancer
I am a mental health professional who has had cancer and is open about it. That’s unusual. Not that mental health professionals get less cancer. It’s more that we are not usually trained to be open about our own big challenges, not least having cancer, in the belief that being open will not benefit our clients.
I have found the reverse over the years, and have written extensively from my dual perspective as psychologist and woman who had bilateral breast cancer 20 years ago now, but who lives with the fallout of the treatments I had. Some of these have got worse over time, and left me with a myriad of chronic physical conditions. And, of course, the fear of recurrence is ever present.
FOCRAP.co.uk
The value of one off consultations
I often see people affected by cancer themselves, family members etc., for a one off consultation about many of aspects of cancer. People can need validation of how they are feeling, finding it therapeutic that I have first hand experience of cancer and am prepared to disclose aspects of this, if asked. They have often read things I have written prior to the session, so have questions they want to ask/clarify with me.
People can opt for follow up sessions, if they wish.
Chronic conditions
Ever since the age of 27, I have coped with chronic conditions, having been diagnosed with ME, chronic fatigue, long Covid, to name just three. I have a range of muscular skeletal problems and immune system issues, so I am no stranger to the kind of suffering that accompanies these conditions, both emotional and physical.
I have often supported people who want a therapist who understands from their side of the fence, whilst acknowledging differences in our situations, of course.
Again, one off consultations or short courses of therapy can be useful, as well as longer term therapy.
Articles, Blogs, Websites, Podcasts, Webinars, and Interviews on Cancer
- My cancer made me a better therapist, so why do we live in the shadows, The Psychologist, 2024, online and in print.
Read online - Living with fear of recurrence, BMJ Blog, Sep., 2024
Read online - Living with the fallout of cancer, P Practice, March, 2023
Read PDF - When your patient tells you they are still not better, please accept what they say, Cancerworld, Oct., 2021
Read online - You should be over cancer by now, The Psychologist, Nov., 2020
Read online - The problem of cancer’s long-term effects, Macmillan Community News Blogs, 2020
Read online - How counselling can help coping with cancer, BACP, 2020
Read online - Breast cancer – The emotional fallout, Good Housekeeping, 2013
Read online - Why are the long-term effects of breast cancer so rarely talked about?, BMJ, 2015
Read online - Emotional Support Through Breast Cancer, BMJ, 2014
Read online - After Cancer: When the effects endure, The Guardian, 2013
Read online - Is it normal to feel terrified of cancer, 5 years on?, Greenwich Mercury, 2015
Read PDF - Working through breast cancer, Therapy Today, BACP, 2006
Read DOC - Survived, but at what cost?, Private Practice, BACP, 2016
Read PDF - Long term effects of cancer
Read online - Is it coming back? Living on a knife edge after breast cancer, Breast Cancer Care News, Winter 2007/08:5
- Fear of cancer recurrence and spread, FOCRAP website, 2023
Visit website
- Why the Fear of Cancer Recurrence Is Often Misunderstood and How You Can Cope, Cancer.net, PDF
- Grieving for your old life after cancer, Cancer.net, PDF
- Why I won’t get over cancer’s long-term effects, Cancer.net, PDF
- Do cancer survivors have to be positive all the time? Letting yourself feel every emotion during and after cancer, Cancer.net, PDF
- Living with and beyond cancer, Webinar, BPS, 2023
Watch on YouTube
- Living with the long-term effects of cancer, Podcast, Well-being and Career, 2020
Listen on Podbean
- The long-term effects of cancer, Podcast, Interviewed by Dr. Frances Goodhart
Listen on SoundCloud
Articles on Cancer With No Current Access
- The Long Term Effects of Treatment for Breast Cancer, HCPJ, 2012
- Breast Cancer: Therapist on the Other Side, The Times, Body and Soul, 2007
- On Being a Patient, Private Practice, BACP, Winter, 8-1, 2011
- The Psychological Impact of Breast Cancer Assessed: The Testimony of a Psychotherapist and Breast Cancer Sufferer, Self and Society, 2007
- Life After Primary Breast Cancer: Changes to Self and Implications for Relationships, Self and Society, 2008
- To the staff from one patient London Cancer Group, Issue 6, 2005
Resources and Useful Links
Please see below for some of my published works on cancer, chronic illness and related topics; also my website offering support with fear of cancer recurrence.
For more of my published work, see the articles and books section of this website.
- MacMillan Cancer Support: Offers extensive resources for individuals living with cancer, including financial support, care planning, and community forums.
- Cancer Research UK: Provides up-to-date research, prevention tips, and treatment information for various types of cancer.
- NHS Chronic Illness Support: Information and guidance on managing long-term conditions, with access to NHS services and support.